Therapy

Individual therapy is a 1:1 therapeutic space where clients and therapists work collaboratively to support individuals with various presenting concerns. I like to think we are each alchemists of our own therapy/healing road and I am merely a guide with you on that journey. I am not here to tell you what to do but support you in your healing journey and help you tap into your inner and community strengths. I often tell clients therapy works if you do. Meaning we often get what we put into the work. A lot of therapy work happens between therapy sessions. If you have any questions about the therapeutic process or want to book a consultation feel free to contact me

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